Muri ino minsi, ntushobora kuba kumuhanda mumujyi wa New York udafite umuntu ugukorera ikizamini cya COVID-19 kuri wewe - aho cyangwa murugo. urashobora kugenzura uhereye mubyumba byawe.Uhereye kubyunvikana byibiribwa kugeza kurwego rwa hormone, ikibazo cyiza gishobora kuba iki: Niki udashobora kwisuzuma muriyi minsi? Ariko ibizamini bijyanye nubuzima birashobora kugorana vuba, cyane cyane mugihe uhuye nabyo maraso, amacandwe, ibisubizo bya laboratoire na amabwiriza menshi.
Ni bangahe ushobora kumenya ibyawe? Aya makuru ni ay'ukuri uko byagenda kose? Kugira ngo dufashe gukuramo bimwe mu bitekerezo bivuye mu nzira, twahisemo kugerageza ibizamini bitatu bitandukanye cyane murugo. Twategetse ibikoresho, dukora ibizamini, twohereza ingero inyuma, kandi twakiriye ibisubizo byacu. Inzira ya buri kizamini irihariye, ariko ikintu kimwe ni kimwe - ibisubizo byatumye twongera gusuzuma uburyo twita ku mibiri yacu.
Nibyiza, bamwe muritwe rero twagiye twumva dufite ubunebwe buke kuva twandura COVID-19 kandi tukagira ibimenyetso byubwonko bwubwonko, ibimenyetso birebire bya COVID-19. Ikimenyetso cya Mental Vitality DX kiva muri Empower DX gisa nkigomba kugerageza.Nk'izina itanga igitekerezo, ibikoresho byo kwipimisha byateguwe "gutanga ubushishozi mubuzima bwawe bwo mumutwe" mugupima urwego rwimisemburo yihariye, intungamubiri na antibodies. Ibisubizo byateguwe kugirango bigufashe kumererwa neza nubuzima bwo mumutwe.Ikizamini igura amadorari 199 kandi irashobora no kugurwa ukoresheje ikarita yawe ya FSA cyangwa HAS.
Inzira: Hafi yicyumweru nyuma yo gutumiza ibikoresho byipimisha ukoresheje urubuga rwisosiyete, iposita yuzuyemo ibikoresho byose nkenerwa (umunwa, umunwa, Band-Aids, hamwe nudukoni) hamwe na label yo kohereza. Isosiyete iragusaba gukuramo porogaramu no kwandikisha Toolkit yawe kugirango iyo uyisubije inyuma, ibisubizo byawe bihita bihuzwa na konte yawe.
Kunwa mu kanwa biroroshye; uhanagura gusa imbere mumusaya ukoresheje ipamba, fata swab muri tube, urangije.Nyuma yibyo, igihe kirageze cyo kumena amaraso - mubyukuri. Urasabwa gukubita urutoki no kuzuza vial (hafi ubunini bw'ikaramu y'ikaramu) hamwe n'amaraso. Ukuri.Batanga inama zijyanye no gukuramo amaraso meza, nko gukora jack kugirango imitobe yawe itemba. Hey, anyway, nibyo? Isosiyete iragusaba kohereza paki umunsi umwe ukusanya icyitegererezo. (Nibyiza, kuko ninde ushaka amacupa yamaraso hafi yinzu?)
Ibisubizo: Mugihe kirenze icyumweru uhereye umunsi wohereje ibikoresho byawe byo kwipimisha inyuma, ibisubizo bizashyikirizwa inbox yawe. Ibisubizo bya DX biva muri laboratoire yakoze ikizamini nubuyobozi bugufasha kumva icyo bivuze.Imitekerereze Vitality DX kit igerageza imikorere itandukanye ya glande ya tiroyide (itanga imisemburo), glande ya parathiyide (igenzura urugero rwa calcium mumagufa namaraso), hamwe na vitamine D.Ibisubizo byibi bice byose byimuka bifasha gushushanya ishusho nini yibyo kugenda imbere muri wowe.Ariko kubera ko ubona ibisubizo muri laboratoire, ntabwo byoroshye kubyumva. Isosiyete iragusaba cyane ko wavugana na muganga wawe kugirango umenye ibyagaragaye.
Monisha Bhanote, MD, umuganga wemewe n’inama eshatu akaba ari na we washinze Holistic Wellbeing Collective i Jacksonville Beach, muri Floride, avuga ko ariko atari umuganga uwo ari we wese. MD umwe, ndetse n'abaganga bamwe bashobora kuba badafite ubumenyi mu bice bimwe na bimwe izo laboratwari zipimisha, yagize ati: "Ni ngombwa ko ibisubizo byawe bisuzumwa n'inzobere mu by'ubuvuzi uzi kubisobanura." Dr. Bhanote. " urareba urwego rwa hormone, ushobora gutekereza [kuvugana] numugore wumugore. Noneho, niba ureba tiroyide yawe, ushobora gutekereza ku ndwara ya endocrinologue. ” Hagati aho, ku bahanga biga ingirabuzima fatizo ziyobora umubiri wawe gukora aside folike, ushobora kuba byiza usanze umuganga w’ubuvuzi ukora. Umurongo wo hasi, Dr. Bhanote yagize ati: "Inzira yoroshye yo kubona ubu bwoko bwipimisha inzobere ni korana na muganga mubuvuzi bwuzuye cyangwa bukora, kuko abantu benshi bazi neza ibi bizamini. Ibi ntabwo ari ibizamini wakora buri gihe kubuzima rusange. . ”
Base nisosiyete ikora ibizamini byubuzima murugo ikurikirana itanga stress, urwego rwingufu ndetse na test ya libido. Gahunda yo gupima ingufu zireba intungamubiri zimwe na zimwe, imisemburo, na vitamine mumubiri wawe - byombi cyane cyangwa bidahagije kugirango usobanure impamvu ushobora umva ubunebwe mugihe ugomba kugira imbaraga. Gahunda yo gupima ibitotsi isuzuma imisemburo nka melatonine kandi igenewe gusobanura ukwezi kwawe.Mu bihe bimwe na bimwe, ushobora kugira ikibazo cyo kugwa cyangwa gusinzira nijoro; mubindi bihe, urashobora kwiyandikisha kumico "gusinzira nyuma yurupfu", ituma shuteye itekerezwa.Mu bihe byose, biroroshye gupfobya uburyo kubura ibyo bintu bishobora kugira ingaruka kumyumvire yawe, uburemere, nubuzima muri rusange. Buri kizamini gisubiramo ku $ 59.99, kandi isosiyete nayo yemera FSA cyangwa HAS nkubwishyu.
Inzira: Isosiyete ikoresha porogaramu kandi ni inshingano zumukoresha kwandikisha ibikoresho byabo kuri porogaramu ukimara kwakirwa.Ibi birashobora kumvikana nkububabare, ariko numara kubikora, urashobora kubona amashusho magufi yintambwe yabandi ukoresheje ikizamini, bigatuma ni byiza cyane kubakoresha kandi byemeza neza.
Ikizamini cyo gusinzira nikizamini cyoroshye gukora.Isosiyete itanga imiyoboro itatu y amacandwe numufuka wo gufunga no gusubiza icyitegererezo. Urasabwa gucira mumitiba ikintu cya mbere mugitondo, ikindi nyuma yo kurya, nicyanyuma mbere yo kuryama. Niba udashobora kohereza umuyoboro umunsi umwe (kandi kuva icyitegererezo cyawe cya nyuma cyafashwe mugihe cyo kuryama, birashoboka ko utazabikora), isosiyete iragusaba ko wakonjesha icyitegererezo ijoro ryose.Yego, kuruhande rwa litiro y'amata.
Ikizamini cyingufu kirarushijeho kuba cyoroshye kuko gisaba icyitegererezo cyamaraso. Igikoresho kizana urutoki, ikarita yo gukusanya amaraso, ikirango cyo kohereza, hamwe n umufuka wo gusubiza ibyitegererezo. Muri iki kizamini, aho gushyira icyitegererezo cyamaraso muri vial, uta igitonyanga cyamaraso ku ikarita yo gukusanya, irangwa neza hamwe nuruziga 10 ruto, rumwe kuri buri gitonyanga.
Ibisubizo: Base ikuramo ibisubizo byikizamini cyawe muri porogaramu, byuzuye hamwe nubusobanuro bworoshye bwibipimo, uko "watsinzwe" nicyo bivuze kuri wewe.Urugero, ikizamini cyingufu gipima vitamine D na HbA1c; amanota (87 cyangwa “urwego rwiza”) bivuze ko nta kigaragaza ko kubura vitamine aribyo bitera umunaniro. Ibizamini byo gusinzira bisuzuma urugero rwa melatonine; ariko bitandukanye no gupima ingufu, ibisubizo byerekana urugero rwinshi rwiyi misemburo nijoro, bishobora kuba impamvu yo kubyuka bikiri ibitotsi.
Urujijo kubisubizo byawe? Kugira ngo byumvikane neza, isosiyete iguha amahitamo yo kuvugana ninzobere mu itsinda ryabo.Ku bizamini, twavuganye n’inama y’ubuvuzi yemewe n’ubuvuzi hamwe n’umutoza w’ubuzima n’imirire wemewe watanze inama yiminota 15 ninama zuburyo bwo kunoza urwego rwa vitamine nubunyu ngugu, harimo guhitamo ibiryo nibitekerezo bya resept.Isosiyete yongeye gushimangira ibintu byose byaganiriweho hakoreshejwe imeri, bifitanye isano ninyongera hamwe nimyitozo ngororamubiri ishingiye kubisubizo.
Waba warigeze wumva ubunebwe cyangwa ubyibushye nyuma yo kurya? Natwe rero, niyo mpamvu iki kizamini ari ntakibazo. Ikizamini gisuzuma ibyiyumvo byawe kubiribwa birenga 200 hamwe nitsinda ryibiryo, ugashyira ibintu mubipimo kuva "mubisanzwe bikora" kugeza .
Inzira: Amabwiriza yiki kizamini aroroshye kuyakurikiza.Nyuma yo kunyura mubice byinshi, viali hamwe namakarita yo gukusanya mbere, kugeza ubu turi abahanga mugutanga urugero rwamaraso. Ikizamini kirimo ibirango byo kugaruka, inkoni zintoki, bande, namakarita yatonyanga amaraso. —Uyu afite inziga zigera kuri eshanu gusa kuzuza, biroroshye rero. Ingero zoherezwa mumasosiyete kugirango isesengure nibisubizo.
Ibisubizo: Ibisubizo byoroshye kubyumva byagaragaje umubare muto wibiribwa byatanze "igisubizo giciriritse." Ahanini, "reactivite" bivuga uburyo sisitemu yumubiri wawe yifata kubiryo nibimenyetso bishobora gutera. Kubiribwa bitera urwego ruciriritse kandi rwinshi reactivite, isosiyete irasaba kujya kurya indyo yuzuye mugihe cyukwezi kugirango urebe niba kubikura mumirire yawe bizamura ubuzima bwawe muri rusange.Nyiminsi 30, igitekerezo nukugarura ibiryo mumirire yawe umunsi umwe, hanyuma ukabikuramo. iminsi ibiri cyangwa ine hanyuma urebe ibimenyetso byawe.
Noneho, nyuma yicyumweru cyo kwisuzumisha, twize iki? Ingufu zacu ninziza, ibitotsi byacu birashobora kuba byiza, kandi cocout na asparagus biribwa neza.Ibikorwa byo kwipimisha birarambiranye kuvuga make, ariko birakwiye ko tubisuzuma. ibi bizamini kugirango ubone ishusho yuzuye yubuzima bwawe muri rusange mugihe wemeza ubuzima bwite (niba aricyo kibazo).
Reka tuvugishe ukuri, nubwo: inzira ni ndende, kandi kwipimisha birashobora kubahenze.Nuko rero mbere yo gushora igihe n'amafaranga, menya neza ko icyemezo cyawe cyo kuzamura ubuzima bwawe atari ukubera amatsiko gusa. "Bimaze iki kumenya ibizavamo niba ntuzagira icyo ukora? ” yabajije Dr. Barnott. ”Ibisubizo by'ibizamini bigomba kuba inzira igufasha guhindura imibereho yawe neza kugirango ubeho neza. Bitabaye ibyo, urimo gukora ikizamini gusa kubera ikizamini. ” Ninde ushaka kubikora?
Igihe cyo kohereza: Apr-23-2022