Hamwe no kuzamura imibereho yabantu no kurushaho kwibanda ku buzima, ubuvuzi n’ibicuruzwa byinshi byo mu rwego rw’ubuvuzi biravugururwa kandi bigashyirwa mu bikorwa mu buzima bwa buri munsi.Kurugero, ubu igitambaro cyumusarani wamamaye cyane, koresha urwego rwubuvuzi rusanzwe rwubuvuzi bwa pamba yinjira mubikoresho nkibikoresho fatizo, bitunganyirizwa mumyenda idasanzwe yubuvuzi idoda, ikata mubunini bukwiye, ukongeramo ibikoresho bya antiseptique kandi ugakora nibitunga umubiri, ubuhehere bwumye buringaniye, yoroshye kandi yoroshye, yoroshye kuyikoresha, mugihe kimwe cyo gukora isuku irashobora kandi kugaburira uruhu, gutuma ikibuno cyawe cyunvikana neza, kongera gukira kwa hemorroide nibindi bimenyetso.Uzane umwuka mwiza nyuma yumusarani.Icyangombwa ni uko guhanagura umusarani bishobora gutabwa mu musarani udafunze imiyoboro.Nta mpungenge z’ibidukikije ziterwa n’imiterere karemano ishobora kuvugururwa no kubora ibinyabuzima.Nuburyo bwiza bwo guhitamo impapuro zumusarani.
Igihe cyo kohereza: Werurwe-01-2022